CLEAR THE CLUTTER.
RECLAIM CONTROL.
Contact Steffen to learn more about solution focused hypnotherapy and to book a free consultation at The Clifton Practice or The Wellspring Settlement in Bristol.
☎ 07528 358558 ✉ steffen@sdjhypno.uk
Steffen helped me move forward with my life during a very difficult time.
- Jamie, 49What is solution-focused hypnotherapy?
Solution-focused hypnotherapy combines a goal-oriented approach to talking therapy alongside deep relaxation techniques to accelerate and maximise long-term benefits and lasting change.
How can solution-focused hypnotherapy help you?
SFH is a form of non-sleep deep rest which simulates the benefits of REM sleep to clear the clutter of the mind and treat stress, anxiety, low mood, burnout and a wide range of related conditions, including phobias and addictions.
It provides a life-long tool for emotional regulation and supports improvements in concentration, learning, executive function and sleep hygiene, while helping to restore confidence and self-esteem.
Discover your best self. Get in touch today.
☎ 07528 358558 ✉ steffen@sdjhypno.uk
I feel like a new person. I'm more confident at work and getting really good sleep.
- Carley, 36Steffen's voice soothed my soul and released tension I didn't know I had.
- Jack, 32